top of page

 WELLNESS COUNSELLING AND MEDITATION

Hi, I'm Ruby Knafo, Registered Occupational Therapist and Mindfulness Teacher.

I offer compassionate counselling and coaching to help you become more resilient and learn to manage stress and anxiety.

Ruby Knafo, OT Reg. (Ont.).png

“Stress happens when something you care about is at stake. It's not a sign to run away - it's a sign to step forward.”   - Kelly McGonigal

  • Instagram

Sign up for my newsletter and receive a free meditation (I won't email often!) 

bottom of page