Services & Pricing

As an Occupational Therapist my practice includes providing supportive counselling and coaching to empower you better manage:

  • Stress and emotional reactivity

  • Anxiety and worry

  • Low mood, depression

  • Loss of motivation

  • Feeling stuck

  • Sleep challenges, and more

 

Many of the evidenced-based interventions I offer have also been helpful in my own life, but the biggest help of all can be simply having someone who is on your side, willing to listen, and provide meaningful support. 

My practice is client-centred, trauma informed, and a collaborative process. You are the expert of your own life and challenges, and I am here to support you meet your goals. 

 

 

SERVICE DETAILS

Individual Counselling Fees

$140 per 55 minute session.

Sliding scale fees available.  Please contact for more information

Individual sessions are 55 minutes in duration unless otherwise specified, and will often include home practice supports (guided meditations, readings, worksheets) to enhance your learning. 

Payment

Payments may be made by e-transfer, and all major credit cards.  Clients with extended health benefits may be eligible for reimbursement.

Cancellation Policy

Please cancel at least 24 hours prior to the scheduled time. Sessions missed without notice or with less than 24 hours notice are subject to charge of 50% of the session fee. Sessions may be cancelled by email.

Location

At present all individual sessions take place via a secure virtual therapy software, and groups take place via Zoom.

 

 

Privacy and Confidentiality

 

All documentation (electronic and hard copy) are safely stored and protected in adherence with Ontario’s Personal Health Information Protection Act (PHIPA).

See Privacy Statement for more information.

QueerPositiveSpace

Help with Habits

Stress Management Counselling

Mindfulness Based Cognitive Therapy (MBCT)

Meditation coaching

Self-compassion training

Workplace Trainings

*Note that working with Ruby Knafo, OT Reg. (Ont.) may be a complement but not a substitute for psychotherapy or medication for serious mental health challenges.