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Services & Pricing

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One of the things I love most about combining occupational therapy and psychotherapy is the unique potential it offers to support clients holistically. As an OT, I help clients develop practical strategies to navigate challenges in their daily lives—whether that’s managing cognitive demands, building routines, or finding creative ways to engage in meaningful activities. Psychotherapy complements this by fostering self-awareness, acceptance, and emotional growth. These approaches empower clients to not only overcome obstacles but also embrace their strengths and live more fulfilling lives.
 

My practice includes providing supportive counselling, coaching, and education to empower you to know and trust yourself more deeply, and better manage: Stress and emotional reactivityAnxiety and worry, Low mood, depressionLoss of motivationGriefFeeling stuckLife TransitionsSleep challenges, and more.

 

Many of the evidenced-based interventions I offer have also been helpful in my own life, but the biggest help of all can be simply having someone who is on your side, willing to listen, and provide meaningful support. Many of my clients are young adults or parents of young children who are seeking support as they navigate big life transitions. Whatever your reason for reaching out, I would be happy to chat with you over the phone for a free consultation, to see if working together is a good fit. 

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SERVICE DETAILS

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Individual Counselling Fees

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$160 per 55 minute session.

Sliding scale fees available.  Please contact for more information

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Individual sessions are 55 minutes in duration unless otherwise specified.

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Payment

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Payments may be made by e-transfer, and all major credit cards.  Clients with extended health benefits may be eligible for reimbursement. 

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Cancellation Policy

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Please cancel at least 24 hours prior to the scheduled time. Sessions missed with less than 24 hours notice are subject to a fee. Sessions may be cancelled by email.

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Location

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Sessions take place either online via a secure virtual therapy software OR in person at my office at Reunion Yoga + Pilates, at Bloor & Ossington. 

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I currently have availability for new clients on Monday afternoons, and Tuesdays, Wednesdays, and Thursdays before 4 pm.

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Privacy and Confidentiality

 

All documentation (electronic and hard copy) are safely stored and protected in adherence with Ontario’s Personal Health Information Protection Act (PHIPA).

See Privacy Statement for more information.

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