Services & Pricing
As an Occupational Therapist my practice includes providing supportive counselling and coaching to empower you better manage:
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Stress and emotional reactivity
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Anxiety and worry
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Low mood, depression
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Loss of motivation
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Feeling stuck
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Sleep challenges, and more
Many of the evidenced-based interventions I offer have also been helpful in my own life, but the biggest help of all can be simply having someone who is on your side, willing to listen, and provide meaningful support.
My practice is client-centred, trauma informed, and a collaborative process. You are the expert of your own life and challenges, and I am here to support you meet your goals.
SERVICE DETAILS
Individual Counselling Fees
$140 per 55 minute session.
Sliding scale fees available. Please contact for more information.
Individual sessions are 55 minutes in duration unless otherwise specified, and will often include home practice supports (guided meditations, readings, worksheets) to enhance your learning.
Payment
Payments may be made by e-transfer, and all major credit cards. Clients with extended health benefits may be eligible for reimbursement.
Cancellation Policy
Please cancel at least 24 hours prior to the scheduled time. Sessions missed without notice or with less than 24 hours notice are subject to charge of 50% of the session fee. Sessions may be cancelled by email.
Location
At present all individual sessions take place via a secure virtual therapy software, and groups take place via Zoom.
Privacy and Confidentiality
All documentation (electronic and hard copy) are safely stored and protected in adherence with Ontario’s Personal Health Information Protection Act (PHIPA).
See Privacy Statement for more information.
 Help with Habits |  Stress Management Counselling |
|---|---|
 Mindfulness Based Cognitive Therapy (MBCT) |  Meditation coaching |
 Self-compassion training |  Workplace Trainings |