About Ruby

I am a Registered Occupational Therapist, Psychotherapist, meditation teacher, former small-business owner, mom of 2 kiddos + 1 pup, nature lover, very mediocre guitarist, meditation enthusiast, and book worm.

My therapy style is eclectic: I work in the present moment, weaving together parts work, embodied practices, and Acceptance and Commitment Therapy to deepen self-understanding, compassion, and psychological flexibility. When it’s supportive, I also bring in elements of spiritual psychotherapy to help clients connect with a broader sense of meaning. My work is further shaped by my neurodivergent brain’s love of learning, the wisdom of my supervisors and colleagues, and the insights I’ve gained through my own therapy.

Within a warm and supportive therapeutic relationship, my aim is to help you cultivate self-trust and the inner resources needed to meet life’s challenges with greater confidence and ease. Clients often describe my approach as warm, compassionate, and engaging.

If you are interested in working together, please contact me to set up a free consultation.

Training and Education

Master of Occupational Therapy, University of Toronto, 2013
Master of Psychiatry, McGill, 2010
Bachelor of Science in Psychology, McGill, 2008
Certificate in Applied Mindfulness Meditation, University of Toronto
Multiple trainings in Acceptance and Commitment Therapy (ACT), Somatic Embodiment and Regulation, Internal Family Systems, Emotion Focused Therapy, Relaxation Training, Anxiety Management, Cognitive Behavioural Therapy, Trauma Informed Care.
Mindfulness Based Cognitive Therapy (MBCT) Facilitation, University of Toronto & Centre for Mindfulness Studies
Motivational Interviewing (CAMH)
ASSIST Suicide intervention training
200-Hour Yoga Teacher Training, Toronto, 2011
Additional Yoga trainings including Restorative Yoga, Trauma Informed Yoga.

Meditation

I have been a meditation practitioner for over 15 years, and support others in their desire to learn or deepen in their understanding of how to work with the monkey mind :)

As long time student of Buddhist meditation and psychology in the Theravada tradition, I attend regular silent retreats of 5 to 10 days to maintain and deepen my practice. I feel fortunate to have practiced and studied with renowned teachers including Joseph Goldstein, Kamala Masters, DaRa Williams, Pascal Auclair, Guy and Sally Armstrong, Darryl Lynn Ross, Jill Davey, and Dawn Mauricio.
I completed Spirit Rock Meditation Center's LEAP program (formerly Advanced Practioner's Program), and participate in ongoing clinical education in Mindfulness-Based interventions.

In 2022 completed a 2-year Community Dharma Leader Mentorship program offered by True North Insight.

I love teaching meditation, and mindfulness and awareness are a big part influence on my therapeutic work with clients.

Professional Registrations

Registered in good standing with the College of Occupational Therapists of Ontario (COTO)
Canadian Association of Occupational Therapists (CAOT)
Ontario Association of Mental Health Professionals (OAMHP)
International Mindfulness Teachers Association (IMTA)
Mindfulness Toronto

LEARN ABOUT MY SERVICES

About Ruby

Training and Education

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Master of Occupational Therapy, University of Toronto, 2013

Master of Psychiatry, McGill, 2010

Bachelor of Science in Psychology, McGill, 2008

Certificate in Applied Mindfulness Meditation, University of Toronto

Multiple trainings in Acceptance and Commitment Therapy (ACT), Somatic Embodiment and Regulation, Internal Family Systems, Emotion Focused Therapy, Relaxation Training, Anxiety Management, Cognitive Behavioural Therapy, Trauma Informed Care.

Mindfulness Based Cognitive Therapy (MBCT) Facilitation, University of Toronto & Centre for Mindfulness Studies

Motivational Interviewing (CAMH)

ASSIST Suicide intervention training

200-Hour Yoga Teacher Training, Toronto, 2011

Additional Yoga trainings including Restorative Yoga, Trauma Informed Yoga.

Registered in good standing with the College of Occupational Therapists of Ontario (COTO)

Canadian Association of Occupational Therapists (CAOT)

Ontario Association of Mental Health Professionals (OAMHP)

International Mindfulness Teachers Association (IMTA)

Mindfulness Toronto

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