About Ruby

I am a Registered Occupational Therapist, Psychotherapist, meditation teacher, former small-business owner, mom of 2 kiddos + 1 pup, nature lover, very mediocre guitarist, and aspiring book worm (currently reading No Cure for Being Human, by Kate Bowler).

My therapy style is eclectic and evidence-based, shaped by my own ADHD/neurodivergent brain’s obsessive love of learning and the inspiration I draw from brilliant supervisors and colleagues. But at its heart, my therapy practice is all about building strong, supportive connections with each client - it’s an honour and also such rewarding work!

My goal is to support you in your journey to developing self-understanding and self-trust, and develop inner resources to meet the challenges of life with confidence and ease. I've been told that my approach is warm, direct, compassionate, and energetic.

If you are interested in working together, please contact me to set up a free consultation.

Training and Education

Master of Occupational Therapy, University of Toronto, 2013
Master of Psychiatry, McGill, 2010
Bachelor of Science in Psychology, McGill, 2008
Certificate in Applied Mindfulness Meditation, University of Toronto
Multiple trainings in Acceptance and Commitment Therapy (ACT), Somatic Embodiment and Regulation, Internal Family Systems, Emotion Focused Therapy, Relaxation Training, Anxiety Management, Cognitive Behavioural Therapy, Trauma Informed Care.
Mindfulness Based Cognitive Therapy (MBCT) Facilitation, University of Toronto & Centre for Mindfulness Studies
Motivational Interviewing (CAMH)
ASSIST Suicide intervention training
200-Hour Yoga Teacher Training, Toronto, 2011
Additional Yoga trainings including Restorative Yoga, Trauma Informed Yoga.

Meditation

I'm also a Meditation Coach! I've have had a formal meditation practice for over 15 years. It all started with this book (thanks, mom!).

As long time student of Buddhist meditation and psychology in the Theravada tradition, I attend regular silent retreats of 5 to 10 days to maintain and deepen my practice. I feel fortunate to have practiced and studied with renowned teachers including Joseph Goldstein, Kamala Masters, DaRa Williams, Pascal Auclair, Guy and Sally Armstrong, Darryl Lynn Ross, Jill Davey, and Dawn Mauricio.
I completed Spirit Rock Meditation Center's LEAP program (formerly Advanced Practioner's Program), and participate in ongoing clinical education in Mindfulness-Based interventions.

In 2022 completed a 2-year Community Dharma Leader Mentorship program offered by True North Insight.

I love teaching meditation, and mindfulness ("here and now awareness") is a big part of my therapeutic work with clients.

Professional Registrations

Registered in good standing with the College of Occupational Therapists of Ontario (COTO)
Canadian Association of Occupational Therapists (CAOT)
International Mindfulness Teachers Association (IMTA)
Mindfulness Toronto

LEARN ABOUT MY SERVICES

About Ruby

Training and Education

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Master of Occupational Therapy, University of Toronto, 2013

Master of Psychiatry, McGill, 2010

Bachelor of Science in Psychology, McGill, 2008

Certificate in Applied Mindfulness Meditation, University of Toronto

Multiple trainings in Acceptance and Commitment Therapy (ACT), Somatic Embodiment and Regulation, Internal Family Systems, Emotion Focused Therapy, Relaxation Training, Anxiety Management, Cognitive Behavioural Therapy, Trauma Informed Care.

Mindfulness Based Cognitive Therapy (MBCT) Facilitation, University of Toronto & Centre for Mindfulness Studies

Motivational Interviewing (CAMH)

ASSIST Suicide intervention training

200-Hour Yoga Teacher Training, Toronto, 2011

Additional Yoga trainings including Restorative Yoga, Trauma Informed Yoga.

Registered in good standing with the College of Occupational Therapists of Ontario (COTO)

Canadian Association of Occupational Therapists (CAOT)

International Mindfulness Teachers Association (IMTA)

Mindfulness Toronto

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